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  • Home
    • About
    • Club News >
      • Gallery
      • Social Media
    • Sponsors
    • Rules and docs
    • Our Committee
  • Group runs
  • Races
    • Highdown Hike
  • Race Links
  • Buy Kit
  • Club Records/Results
  • Join Us
  • Contact us
  • Races Abroad
  • RACE REPORT TEMPLATE

Couch to 5 k

14/5/2019

 
Ali Van  E  Sent us this regarding the clubs beginners course and the club in general and i felt it was worth sharing.

It's now been a year since I started the Couch to 5k course with Striders. Benita was brilliant and made the sessions fun and achievable. I used to like running when at school (nearly 40 years ago!) so joined up hoping to find an exercise that I could enjoy again and which would improve my fitness. I know I'm not the best runner and doubt I'll ever run a marathon, but I love what I am doing and feel so much fitter and healthier than I've felt for years.
 
I enjoy the camaraderie of the club, the support for everyone whatever their ability and the way even small achievements are celebrated.
 
I managed to do a sub 30 minutes park run recently and I know compared to others isn't that fast but it was for me, especially as the first 5k l did was 47 minutes! 
 
I am so happy that I joined up and would like to thank everyone for being so supportive and lovely.
 
Ali 🙂


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