A group of more than 40 Striders enjoyed a tough training session with Emma Macready on Tuesday 22nd May.  Pictured above is a tired bunch of Striders!

Worthing Striders are privileged to have back top local runner Emma MaCready for another expert coaching session on Tuesday 22nd May  starting at 6:40pm on Highdown field.

Many of you know Emma, and her partner Martin Footman, from “YMN” … Your Next Move, Fitness Training,   www.ynmfitness.com They run popular Saturday morning “High Intensity” interval running sessions at Goring seafront which could complement your Striders running.

Please bring a friend and we can all look forward to an exciting and motivational evening of fitness based exercises and running.

Worthing Striders enjoyed a great, although tough at times, evening with guest coach Jo Meaney last Tuesday [24th April].  Check out these photos to see how much we enjoyed the evening.  Thanks to Jo and Ben for the photos.